Welcome
As human beings we all experience emotional pain and struggle at some point in our lives. Sometimes we can feel stuck and find it hard to propel ourselves in a meaningful way. Together, without judgement, we will work to help you process experiences, feelings and behaviors that are getting in your way, so that you can live the life you want. and forge a path to well-being and greater freedom. As a therapist, I am passionate and dedicated to helping children, teens, and adults learn skills to adapt and grow from the challenges that inevitably life brings.
Approach to Therapy
I take an integrative approach to my work with clients, utilizing evidenced-based treatments such as Cognitive Behavioral Therapy, mindfulness-based interventions, anddepth/ insight-oriented psychotherapy. Together, without judgement, we will work to help you process experiences, feelings and behaviors that are getting in your way, and forge a path to well-being and greater freedom. I provide a safe and supportive environment where you will be able to achieve greater self-understanding, confront fears, and develop new skills in order to live a more joyful and authentic life.